by Debbie W. Wilson | Jan 30, 2014 | Health, Recipes
Beans, beans, good for the heart…and for a lot of other areas. One article said: “Diets rich in beans are being used to: lower cholesterol levels improve diabetics’ blood glucose control reduce risk of many cancers lower blood pressure regulate functions... by Debbie W. Wilson | Jan 16, 2014 | Health, Recipes
Continuing with my resolution to share simple ways to incorporate healthy foods into your diet, here is my Muesli recipe. Made with rolled oats, it is packed with healthy fiber and nutritious nuts and seeds. Soaking the muesli overnight makes the nuts and seeds easier... by Debbie W. Wilson | Jan 8, 2014 | Health
I’m always looking for good recipes that are healthy and simple. After sharing six super foods that protect your immune system earlier this week, I thought you might enjoy a collards recipe that uses two of the six immune-boosting foods. The Black Dog Café in Raleigh,... by Debbie W. Wilson | Jan 6, 2014 | Health, Life skills
“My people are destroyed from lack of knowledge.” Hosea 4:6 (NIV) Only the insane and three-year-old boys believe they can leap off tall buildings and fly. Gravity is obvious because it’s immediate. Other laws of nature aren’t as instant or apparent. Health is such an... by Debbie W. Wilson | Dec 30, 2013 | Direction, Health, New Year
“Greetings, gifts, and gluttony—tis the season…” my son quipped because of all the tempting food laying around. The Wilsons aren’t the only ones that enjoy holiday foods. Larry asked our small group what they liked about this time of the year. Here are some responses.... by Debbie W. Wilson | Jul 29, 2013 | Healing, Health, Hope, Smoothies
Attention: the following information can change your life. Some claim it saved their lives.[1] No kidding. Would you like any of the following? A more positive mood More energy Better digestion Improved skin tone Weight loss Keep reading. I’d already planned to write...
