by Debbie W. Wilson | Feb 13, 2014 | Recipes
Outside it looks like marshmallow cream. The poodles are romping like two polar cubs. Every now and then they stop and take bites of the snow. Being an ice cream lover, I understand. Unfortunately dairy products cause problems for many people. I discovered this when...
by Debbie W. Wilson | Feb 6, 2014 | Health, Recipes
My daughter, Ginny, is the soup connoisseur in the family. In response to a reader’s request for a recipe for savory sweet potato soup, I put her to work. She put together this flavorful combination. Savory Sweet Potato Soup 4 large sweet potatoes, peeled 3 medium...
by Debbie W. Wilson | Jan 30, 2014 | Health, Recipes
Beans, beans, good for the heart…and for a lot of other areas. One article said: “Diets rich in beans are being used to: lower cholesterol levels improve diabetics’ blood glucose control reduce risk of many cancers lower blood pressure regulate functions...
by Debbie W. Wilson | Jan 23, 2014 | Recipes
Baby it’s cold outside. That means steaming bowls of hearty chili at the Wilson’s. Beans are one of Dr. Fuhrman’s six super foods. Today I share a chili recipe I’ve concocted over the years. It can be adjusted to suit your taste. I usually double the recipe...
by Debbie W. Wilson | Jan 16, 2014 | Health, Recipes
Continuing with my resolution to share simple ways to incorporate healthy foods into your diet, here is my Muesli recipe. Made with rolled oats, it is packed with healthy fiber and nutritious nuts and seeds. Soaking the muesli overnight makes the nuts and seeds easier...
