Many people approach the holiday season on empty. They may be depleted financially, emotionally, or suffering loss or separation from loved ones. Holidays raise expectations for happy gatherings of friends and family, good food and presents. They can also bring the dread of walking on eggshells or being alone. Chances are, even in the best of times, someone will get sick or be in a bad mood and another won’t appreciate your gift. How do we protect ourselves from the holiday pressures and blues? How do we celebrate Christmas when we feel empty?

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