I wish someone had warned me about grief. Maybe no one knew, or perhaps I wouldn’t have heard. In case you ever need to know, here are two words to remember after you’ve lost a loved one—“three months.”
The three-month anniversary of a loss feels like grief has started over. We buried my mother on Mother’s Day weekend weeks before my high school graduation. Three months later, grief blindsided me on my first weekend of college.
Years later, Daddy passed away in August. That Thanksgiving I found myself summoning all I had to hold it together. What was happening?
3-Month Grief Cycles
In a grief class by Norm Wright, I later learned grief cycles in three-month intervals during the first year after a loss. Those tidal waves of sorrow are normal, and their intensity usually passes after several days. I’ve seen the cycle play out many times in others’ lives as well my own.
Unexpected waves of grief surprised me like an unexpected ocean wave. Those who’ve spent time at the beach know the difference between the cold slap of a small wave, the fall from a medium wave, and the merciless dunking of a big surge that flips you and holds your head under the water while you pray your breath will last until it releases you. For me, grief’s three-month mark was like the last wave.
When this happens, the griever questions whether the grief will ever subside. Be assured, you haven’t digressed. This is the normal cycle of mourning.
Grief can look as different as the fingers that touch it. Whether the one suffering processes their grief through busyness or through quietness, grief is never a straight line. It dips and dives. It twists and turns. Even years later, an event such as a news event or a song playing in the grocery store can open an old wound.
If you or someone you know is grieving, grant grace. Don’t tell them or yourself to snap out of it. Share good memories and tears. Feel the anger, then let it go. Grief reminds us that we aren’t home yet.If you or someone you know is #grieving, grant grace. Don’t tell them or yourself to snap out of it. #grief Click To Tweet
One day Jesus will wipe away every tear.
Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. ‘He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away” (Rev. 21:3-4 NIV).
Give yourself grace to mourn. And don’t be dismayed when grief resurfaces.
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